40+ Group Reset.

Nutrition & Lifestyle, Hormones, Group Coaching.

Make it stand out.

It’s time to make your health & happiness a priority. The rest will follow!

Sound Familar?

* You’re running on empty.

*  You feel that you can never switch off, juggling work commitments with the endless to-do list in the eternal hope that tomorrow will be a better day.

* Every day you’re falling more and more behind.

* You sometimes feel like the world is against you – and wonder why you bother running around after everyone since no one is actually grateful.

* You start each week with the best of intentions but see that early night, yoga session or “me time” soon slip away.

*  Your body has started to let you know that all is not well. Those late nights, early starts, under nourishing and overindulging in box sets or take-aways (as you’re too exhausted to cook) show up in the form of weight gain, hot flushes, low mood and gut discomfort. Basically, all the negatives of perimenopause!

*  You find yourself staring into the fridge when you’re meant to be loading the dishwasher or writing everything down for fear of forgetting some vital fact!

  • 'Ruth is compassionate but gives you tools and guidance to get to achieve your health and mindset goals. '

    Helena Reid

  • 'Within six weeks I was feeling happier and looking brighter. I now have some tools I can use in my daily life to help through symptoms and emotions.'

    P.E.S

  • 'Really loved the last call with all the information regarding what can be done about menopause .. especially what you can offer - the analysis and the Dutch test etc'

    Anonymous

  • 'I loved being on this programme with Ruth - although it is primarily about health it addresses so much more - our values and what makes us tick. Ruth is very knowledgeable, provided excellent resources and was really patient and kind with us all, nothing was too much. I couldn’t recommend her more.'

    S.T

  • 'I highly recommend Ruth and this course, she is knowledgeable and really understands what we're all going through. There are incredible resources with inspiring recipes and lots of information about all things prep/menopause. It's also about getting to know yourself better in the process. I feel a lot more energised, empowered and happy following the course. Thank you Ruth.'

    H.T

  • 'This 6 week course is a great opportunity to take some time to pause and reflect on how much taking care of yourself matters. I loved meeting other women handling similar challenges to me, hearing their strategies helped me realise what I need to do to support myself to focus on my health goals above everything else.'

    L.L

  • 'Ruth is helpful in finding clarity in what can feel like a sea of noise on this journey to better health and self care.'

    Anonymous