Supporting health conscious women 40+ maintain motivation and momentum on their wellness journey.
Women’s Wellness Community
Find your tribe
Belong to an online wellness community of like minded women who share your wellness goals to feel connected, inspired, and supported.
Get support
Nourish your body and mind without overwhelm while creating new do-able healthy habits and routines with encouragement, advice, and accountability.
Feel empowered
Get motivated to make healthier choices, and balance your hormones so that you can make midlife your best life.
WHAT'S INCLUDED IN YOUR MEMBERSHIP?
Private, Inclusive Community of like-minded women to support, encourage and motivate you daily.
Bi Monthly Group Drop in Calls for accountability, connection with other members, inspiration & support.
Webinars/Guest Experts Speakers on topics specific to women 40+ to help you gain practical knowledge and tools so you can take proactive steps towards improving your wellbeing.
Access to Growing Library of Past Recordings to watch whenever you want.
Access to Shae AI Intelligence App providing you with hyper personalised real-time precision nutrition and lifestyle advice, on-demand.
Quarterly Seasonal Membership Bundle with recipes/worksheets/templates/wellness guides.
Wellness Challenges to inspire and keep you accountable so you’re always moving forward and thriving
Book Club to encourage personal growth while you explore new ideas and perspectives, enabling you to build a stronger foundation for your physical, mental, and emotional well-being.
Individual Coaching Sessions with Ruth - (3 per year) to help you get more clarity around your goals, and help you become unstuck. (€249 value)
Frequency and type of events may change as the membership evolves based feed back from you :-)
Join our community for only €29 per month and get all of these benefits.
No contract, cancel anytime.
What Members Are Saying
“The ongoing conversation in any form is so helpful to stay accountable to my long-term goals.. There are new things I learn, but I'm also happy to just reinforce things that I have already put in place, or am just learning to put in place.”
— Kiley
Meeting people from all walks of life. I love the aspect of community and sisterhood. The information and materials have been great. I love the challenges, even if I don't get round to doing them! The topics are also spot on.”
— Sita
“Thank you for all the great information provided Ruth. … lots of great material to help us reflect and most importantly make little changes day by day that will help us down the road. Appreciate all the effort you put into this coordinated sessions for us”
— A
“I've learned quite a bit about health and wellness and having regular meet ups keeps me on track - thank you”
— Yvonne
“I enjoy content on Facebook, I can access when I am available. The challenges help me to make healthy choices more often. The content is great! This has been a great experience. I appreciate gaining access to your knowledge with the group. We learn from each other. Thank you so much.”
— Cheryl
“I love being part of this community, and all that you do, I am learning so much.”
— A
FAQ’s
Q. How much time will I need to set aside?
A. This is really up to you. Since this is not a programme or a course its very flexible. Ultimately, it's your journey, and your commitment. The more you put in, the more you will get out.
The Facebook Community is always there and you can choose to be as active as you wish.
There are 1-3 live events each month to choose from which you can tune into live, or watch on replay. Since this is not a programme or a course you only chose what you are interested in. All our topics revolve specifically around health and wellness for women 40+
In addition, each month I run a challenge in the Facebook group which can be as little as 5 days to 10 days. Everything is optional, so you pick and chose what you want to take part in.
Q. Once I join do I have to stay for a minimum period?
A. No. It's an automatic monthly subscription (like Netflix!) that goes out on the same day every month, based on the day you joined. You are not tied in, and if you wish to cancel you can do so anytime. We just need 72 hours notice, no questions asked!
You are locked in on the price you joined at for the length of your membership. If you cancel and wish to rejoin at a later date, the price may have gone up.
Q.What result might I realistically get from being part of the community?
A. Results depend on your individual needs and goals, as well as your commitment to making positive changes in your life. However if you are committed you can expect to make new friends, have loads of fun and feel part of a community of like minded women who support, encourage and motivate you while you:
increase your energy
achieve a healthy weight
improve your fitness & wellbeing,
learning how to look after your health after 40
increase self-awareness
If you have anymore questions please reach out to me at ruth@empoweredwellness.co.uk I’ll be more than happy to help