Are you Ready to Start Living your Best Life?
I will help you on your journey to better health, and get your feeling your best through personalised diet and lifestyle advice, and motivational coaching.
I know from experience that the best way to get results is to work with my clients over a specific time period, to see real changes in health, symptoms and weight. You need time to adjust to a new eating plan, implement new habits, achieve your goals, consider clinical testing and assess and review your supplement programme.
If you’re looking for a one-off consultation, I am not the right person for you. A one-off consultation is unlikely to give you the kind of support you need for longer term change, to get the results you really want. It takes time for your body to rebalance, for symptoms to disappear, and to see real lasting changes in your wellbeing. In order to achieve this, we need to build new healthy habits that stick, because if you go back to the way you were you will end up back at square one. This is why I start with 12 week bespoke package, and for more complex health issues or if long term support is needed we can work together for longer.
If you are looking to create healthy habits, and new mindset while working towards looking and feeling your best, I’d love to work with you.
Whats Included in a 1-2-1 package?
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A long-term consultation package is the most effective option for complex and chronic health issues that require more time and ongoing support to resolve.
This includes four consultations, three check ins and ongoing email support.
This package provides time to utilise and interpret blood tests and continually adapt supplements, herbs and nutrition principles with regular check ins.
Suitable for:
Gut Health
Cardiovascular & Cholesterol Issues
Stress
Hormone Imbalances and Menopause
Weight
Autoimmunity
Mental Health and Moods
Diabetes
Thyroid Health
Preventative health and longevity.
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Full top to toe analysis of your health concerns, past and present, with a strategy that address all areas of imbalance.
An in depth diet, lifestyle and assessment.
7 Consultations over 3 months:
4 consultations on online
3 online or phone check ins, to keep you on track
Consultation reports detailing personalised and evidence-based nutrition and lifestyle recommendations, provided within 24hrs of your consultation
Medication and nutrient interaction evaluation.
Coaching, motivation, accountability, and support throughout the 12 weeks to help you break free from whatever held you back in the past
Professional supplement recommendations, where applicable (please note that cost of supplements is not included)
Functional testing recommendations, which may include:
Adrenal stress testing
Comprehensive blood analysis
Full thyroid profile (including antibodies and T3/rT3)
Nutrient screen
Comprehensive digestive stool analysis, gut bacteria, yeast and parasites
Food intolerances and allergies
Hormone testing
(please note that cost of tests is not included)
Ongoing research relevant to your individual case.
Email support throughout your package.
FREE access to Reset & Thrive Community Membership for women 40+ community support, educational webinars, book club, wellness challenges, & recipes.
Is a 1:1 Package Right For You?
Our 1:1 Package is BEST for people who:
Know that investing in their wellbeing through diet, lifestyle, and mindset is the most valuable investments they can make, that will not only help recover their health but serve them for years to come.
Who values preventive medicine, and aspires to be proactive in optimising their healthspan.
Are motivated and committed to taking proactive steps and implementing subtle yet powerful changes to support their overall health, understanding the importance of self-responsibility in the process.
Recognise the profound effect their wellness has on their overall quality of life, relationships, financial stability, and sense of fulfilment.
Seek a non-dogmatic approach that provides ongoing support and guidance in non-medical therapies, tailored to their specific needs
Have been unwell, or just not feeling their best some a time, or have a complex history of symptoms and desire a highly personalised and hands-on approach
Desire close guidance, accountability, hands-on support, and full assistance as they progress through their wellness journey.
Seek expert guidance and recommendations on lifestyle and nutritional adjustments to enhance their well-being.
Desire personalised advice on nutritional and nutraceutical supplementation tailored to their specific health condition and needs.
Value comprehensive interpretation of various nutritional, functional, toxicological, and some conventional medical tests to gain insights into their current health status.
Our 1:1 Package is NOT for people who:
Are seeking medical advice, 'treatment,' or 'cure' for their conditions.
Are not prepared to make the necessary diet and lifestyle changes to improve their wellbeing.
Expect instant solutions; this approach requires sustained commitment and is not designed for quick fixes. It follows the principles of 'slow medicine,' where changes are gradual but highly effective over time, requiring patience, effort, and commitment.
Are easily swayed by new fads and diets, lacking the dedication required for sustained progress. This approach demands focus on one practice and trust in my expertise as your practitioner.
Lack the time or willingness to implement assigned tools, protocols, or practices, feeling overwhelmed by the process. Creating space for optimal health recovery is essential.
Struggle with severe mental illnesses like depression, schizophrenia, bipolar disorder, or suicidal thoughts. Please seek specialised psychiatric care.
Adhere strictly to a vegan diet, or have a history of severe eating disorders, which fall outside the scope of my expertise.
Depend on multiple medications and support from several practitioners simultaneously.
Reject alternative methods of well-being support rooted in science, including nutritional therapy, functional medicine and other evidence-based approaches.
Apply to Work with Me
If you would like to work with me 1-2-1, please apply using the online application form here.
If you are accepted as a 1-2-1 client, you may need to join my waiting list for a short period, and will be notified as soon as a space is available.
Frequently Asked Questions
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This is not an inexpensive undertaking. In addition to my fees, you will also need to budget for food expenses and potentially cover the costs of tests and supplements out of pocket. While I do make an effort to utilise the national health system testing and involve your primary care physician whenever possible, this may not always be feasible.
I understand the importance of managing expenses, and I am willing to work with you to maximise the value of your spending and prioritise essential aspects of your health. It is crucial that you allocate a portion of your budget towards your well-being. If faced with choices between investing in your health or other expenses, such as vacations, home improvements, or car upgrades, I strongly encourage you to prioritise your health as the most vital investment in your future well-being.
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I understand that a quick-fix, 4-week programme with meal replacement shakes would be appealing. If only it were that easy! But in reality, health transformations require time, effort, and personalised approaches. It took a long time for you to get where you are now in-terms of your current health status, its going to take time to change that around.
For some, results can be seen within 2-4 week purely from the initial diet and lifestyle changes.
However, realistically the more complex, and unwell a person is, the longer this can take.
6-12 weeks: At this stage, positive changes begin to manifest, and we often observe improvements, which are also supported by laboratory results.
6 months: My target is to achieve a 50% improvement by the 6-month mark.
12 months: Depending on the initial goal, we aim to reach the desired health outcome within a year.
2 years: By this point, the objective is for you to have attained a state of well-being and be in a phase of maintenance.
The timeline outlined here is a general guideline. Each person's response varies, and some individuals may experience faster progress, while others may take longer to achieve their health goals. It is only by working together and monitoring your body's response that we can determine the most suitable plan for your unique journey to improved health.
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This is one of the most frequently asked questions I encounter, and I completely understand why it's important to you. I want to emphasise that my approach is different from merely treating specific conditions. I focus on treating the individual, not just the disease, or symptom.
Whether I have experience with certain conditions (X or Y) or not, it doesn't impact the way I work or the outcome. My functional medicine and nutrition approach delves beyond the diagnosis, which provides valuable information about your symptoms but doesn't reveal the unique factors contributing to your health. In other words it does not tell me why. Understanding why your health is suffering is the key to supporting you to better health.
Each case is distinct and personal. I approach every individual with a fresh perspective, conducting thorough research to understand the underlying factors that have led to your current health status. This personalised approach enables me to develop a tailored treatment plan based on your specific needs and circumstances.
I want to assure you that my commitment to your well-being is unwavering, regardless of whether your condition is familiar to me or not. Your trust and investment in this process are crucial, and I am dedicated to helping you achieve the best possible health outcome.